Trying to get a handle on losing baby weight fast? Want to get
rid of that kangaroo pouch look to your belly? I know of two exercises
that can help you take off up to 3 inches in your waist in about 4
weeks. Sound interesting? Keep reading for the solution to getting rid
of your post baby belly pouch.
Exercises For Losing Baby Weight Fast
1. Old Fashioned Vacuum Pose
You're thinking, "What?" Ok, this old exercise is from the 1880s. It sounds silly and is a little out there, but it works very well. The stomach vacuum exercise is isometric and relies on tension toning rather than muscle building. This exercise not only whittles your stomach area but also can greatly improve digestion which is a good bonus for most of us.
While standing, lean over slightly and rest your hands on your thighs. Then, suck in your stomach and hold. Pretend your're trying to lay your stomach on your spine. Hold this pose for 5 seconds. Rest for 15-30 seconds and repeat for a total of 10 minutes per day.
If your back begins to tire, tuck your chin towards your chest.
2. Running The Stairs
Find a building with one or more flights of stairs. Start by walking up and down the stairs for 5-10 minutes. Work your way up to 15-20 minutes, four times per week. If you happen to have a two-story house, you can do this at home. The effectiveness of this exercise is second only to jumping rope.
Losing baby weight fast can be even easier if you incorporate these two exercises into your daily routine.
Exercises For Losing Baby Weight Fast
1. Old Fashioned Vacuum Pose
You're thinking, "What?" Ok, this old exercise is from the 1880s. It sounds silly and is a little out there, but it works very well. The stomach vacuum exercise is isometric and relies on tension toning rather than muscle building. This exercise not only whittles your stomach area but also can greatly improve digestion which is a good bonus for most of us.
While standing, lean over slightly and rest your hands on your thighs. Then, suck in your stomach and hold. Pretend your're trying to lay your stomach on your spine. Hold this pose for 5 seconds. Rest for 15-30 seconds and repeat for a total of 10 minutes per day.
If your back begins to tire, tuck your chin towards your chest.
2. Running The Stairs
Find a building with one or more flights of stairs. Start by walking up and down the stairs for 5-10 minutes. Work your way up to 15-20 minutes, four times per week. If you happen to have a two-story house, you can do this at home. The effectiveness of this exercise is second only to jumping rope.
Losing baby weight fast can be even easier if you incorporate these two exercises into your daily routine.
You don't have to spend your life sweating at the gym or eat
boring, tasteless food in order to lose baby weight. I work out less,
eat more and look hotter today than I did 10 years ago! I discovered
that losing baby weight fast is not only possible, it's completely do-able, even with my busy schedule.
Visit LoseBabyWeightQuick.com [http://www.losebabyweightquick.com] to learn the fast methods of losing baby weight that busy Moms are using with staggering results. Get your body back fast with fun workouts you can do at home. No exercise equipment required!
Visit LoseBabyWeightQuick.com [http://www.losebabyweightquick.com] to learn the fast methods of losing baby weight that busy Moms are using with staggering results. Get your body back fast with fun workouts you can do at home. No exercise equipment required!
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