Trying to lose all the baby weight and get your pre-baby body
back can be hard. Being a new mom is tough. Caring for a newborn around
the clock is a demanding job in itself without anything else added to
it. Unfortunately, most mothers are responsible for many other things as
well. Shedding those post pregnancy pounds can be particularly
difficult particularly at a time when your life is changing so much.
While it goes without saying that the best way to lose baby weight is not to gain more than the recommended 25 to 30 pounds to begin with, just because you happened to gain a bit more doesn't mean that you're stuck with the extra weight forever. Even though every woman is different and not all women will respond to these weight loss tips, here are the top three things you can do to lose all the baby weight while still keeping your sanity.
1. Breastfeed if possible and for as long as possible.
Your body will burn an additional 500 calories each day simply by breastfeeding your baby. That's an 3500 extra calories burned each week which can equal a 1 pound weight loss per week. No dieting involved! You will continue to burn those extra calories for as long as you breastfeed.
2.Get Your Kitchen Organized.
Eating right takes organization. You'll be a lot less tempted to eat take out or binge on sweets if you have your kitchen stocked with nutritious food choices that are tasty and easy to prepare. Sensible snacks such as fruit, string cheese, raw nuts, cut veggies and low fat dips make eating on the run calorie wise.
3. Take Time To De-Stress
When you are stressed out, your body produces a hormone called cortisol. An increase in this hormone makes losing the baby weight extremely difficult. Take time to relax, even if it's just for an hour. Take a nap, listen to music, do whatever makes you smile.
While it goes without saying that the best way to lose baby weight is not to gain more than the recommended 25 to 30 pounds to begin with, just because you happened to gain a bit more doesn't mean that you're stuck with the extra weight forever. Even though every woman is different and not all women will respond to these weight loss tips, here are the top three things you can do to lose all the baby weight while still keeping your sanity.
1. Breastfeed if possible and for as long as possible.
Your body will burn an additional 500 calories each day simply by breastfeeding your baby. That's an 3500 extra calories burned each week which can equal a 1 pound weight loss per week. No dieting involved! You will continue to burn those extra calories for as long as you breastfeed.
2.Get Your Kitchen Organized.
Eating right takes organization. You'll be a lot less tempted to eat take out or binge on sweets if you have your kitchen stocked with nutritious food choices that are tasty and easy to prepare. Sensible snacks such as fruit, string cheese, raw nuts, cut veggies and low fat dips make eating on the run calorie wise.
3. Take Time To De-Stress
When you are stressed out, your body produces a hormone called cortisol. An increase in this hormone makes losing the baby weight extremely difficult. Take time to relax, even if it's just for an hour. Take a nap, listen to music, do whatever makes you smile.
LoseBabyWeightPermanently.com
[http://www.losebabyweightpermanently.com] helped me learn how to juggle
eating right, exercising, and taking care of my family in a way that
wasn't stressful for me or my family. If you want to lose all the baby
weight without losing your mind, then you should see if this program is
right for you.
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